Online counselling to help you navigate overthinking and feel unstuck.
Many of us struggle with the thought of productivity because the world asks us to measure ourselves through work.
But what should we do when heartbreak, uncertainty, or lack of motivation plagues us?
My background in psychology helps me bridge this gap.
Let me help you work through everything that’s stopping you from achieving your goals.
The Guiding Principles
Clarify Goals
Life happens. Ambitions feel crowded. Be more insightful and realistic about your goals.
Separate Fear from Truth
Automatic thoughts can alter the way we perceive reality. Identify your thoughts and manage them better.
Emotional Regulation
Understand how you can manage difficult feelings like anxiety, frustration, envy, and everything in between.
Build Self-Trust
Meaningful decisions are made out of clarity, not urgency. Understand yourself better so you can make confident decisions.
A message from your counsellor!
Cognitive distortions can feel tricky, but they don’t have to. Let’s talk.
60-minute video or audio sessions | $60* per session for international sessions | ₹1200* per session for Indian clients.
*Prices are negotiable, so don’t hesitate to book the first FREE call!
My approach to therapy in the age of AI
“In some ways, it has never been easier to understand what it feels like to be human. It has also never been easier to avoid being one. As AI proliferates, holding onto meaning in our humanness will depend less on what the technology can do than on what we still insist on doing ourselves." - Houda Nait El Barj
Many of us rely on tools like ChatGPT to make sense of the worlds within ourselves.
But insight alone rarely transforms us.
Lasting change often emerges through relationship, where another person doesn't simply interpret your story, but participates in it with curiosity, care, and responsibility.
My role is to offer that kind of relationship.
My approach to counselling is highly practical, forward-looking, and anchored in the here and now.
Disclaimer
Before we get started, I’d like you to read this!
I hold a Master’s degree (MSc) in Behavioural Sciences from Christ University, Bengaluru, and practice as a Counsellor.
My services involve evidence-based work, drawing from ACT, CBT, and CFT, to help clients navigate emotional obstacles.
Please note: I am not an RCI-licensed Clinical Psychologist or Psychiatrist. I do not provide psychiatric diagnoses, medical treatments, or care for severe, acute psychopathology.
If you are experiencing a mental health crisis or require clinical intervention, don't hesitate to get in touch with local emergency services or a psychiatrist.
Read through the policies and complete the form with a few details about yourself. I will review your message and get back to you within 24 hours.
Your responses are confidential, stored securely, and used only to assess fit for our work together. They won't be shared with anyone else
Consent
By booking or attending counselling, you acknowledge that you have read and understood this page and that:
- You are at least 18 years of age.
- You understand the nature and purpose of counselling.
- You understand my cancellation and communication policies.
- You voluntarily consent to participate in counselling.
Cancellation & Attendance
Please provide at least 24 hours' notice if you need to cancel or reschedule your appointment.
If you arrive more than 15 minutes late, the session may need to be shortened or cancelled and cannot usually be extended beyond the scheduled finish time.
Communication Between Sessions
Email or messaging is intended for administrative purposes only, such as scheduling or payment.
As part of our work together, I may send you worksheets, reflection exercises, or resources following sessions. Therapeutic discussions are reserved for our scheduled appointments.
Client Reviews
About Me
My therapeutic practice is grounded in a unique intersection of human behavior and design.
I hold a Bachelor’s degree in Human-Centred Design, where I studied how people think, decide, and interact with the systems around them. I later completed a Master’s degree in Behavioural Sciences, deepening my understanding of cognitive patterns, emotional processes, and human decision-making.
This academic foundation allows me to approach therapy with both deep psychological insight and highly practical structure.
My therapeutic framework integrates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT).
I also draw heavily from broader perspectives, including attachment theory, narrative therapy, and existential frameworks like logotherapy, to help clients find meaning and agency.
Alongside my academic and therapeutic training, I have written over 1,500 published articles analyzing video games, narrative design, and player psychology.
This body of work sharpened my ability to identify patterns in identity, motivation, and how we construct the "stories" of our own lives.
My academic research has also explored parasocial relationships, the one-sided emotional bonds people form with media figures. It further deepened my understanding of attachment, projection, and emotional investment.
